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  • danielsands32 7:33 am on October 28, 2010 Permalink
    Tags: ,   

    HOW TO QUIT SMOKING, FROM ONE DAY TO THE NEXT PART II 

    SITUATIONS, THAT IS MOSTLY WHAT IT WILL TAKE. YOU HAVE TO CHANGE A SIMPLE SITUATION, FOR EXAMPLE, YOU WORK FROM 9 TO 5 AND HAVE A 10 AM MORNING COFFEE BRAKE, THIS IS THE TIME THAT YOU SMOKE, MAYBE YOU LIKE TO GO SOMEWHERE AND RELAX WHILE SMOKING, WELL THIS IS THE EXACT SITUATION YOU HAVE TO CHANGE. IF YOU TRY TO DO SOMETHING ELSE, FOR EXAMPLE, GO FOR A WALK, WATCH A LITTLE T.V., TALK TO NON-SMOKING FRIENDS, IT WILL REALLY HELP AND THIS SHOULD BE THE FIRST STEP.
    HOW ABOUT WHEN YOU GET HOME AND WANT TO HAVE THAT NIGHT SMOKE. THIS IS THE COMPLICATED ONE, FROM EXPERIENCE THIS IS THE HARDEST ONE TO GIVE UP AND YOU DO NOT HAVE TO GIVE THIS ONE UP QUICK, IN FACT CONSIDER THIS END OF DAY SMOKE YOUR REWARD FOR A WHILE FOR CUTTING DOWN.
    SO HOW DO YOU GIVE UP THAN END OF DAY SMOKE? SIMPLE AND EASY. MAKE IT UNCOMFORTABLE. FOR EXAMPLE IF YOU WERE SMOKING INSIDE YOUR HOUSE, THINK THAT THE SMELL OF SMOKE IS BECOMING ANNOYING. IF YOU DO IT OUTSIDE THINK OF HOW COLD-HOT IT IS, THINK OF HOW OTHER PEOPLE SEE YOU AND THINK IN YOUR HEAD THAT THEY DO NOT APPROVE OF YOUR SMOKING HABIT, THINK OF THE GARBAGE AND HOW ANNOYING IT IS TO DISPOSE IT, IN FACT THINK OF ANYTHING ANNOYIN ABOUT THE PARTICULAR SITUATION AND YOU WILL SOON FIND YOURSELF DREADING THAT SMOKE, IT WORKED FOR ME.
    POST HERE IF THIS WORKS, THIS COULD HELP A LOT OF PEOPLE

     

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  • danielsands32 2:33 am on October 25, 2010 Permalink
    Tags: FREE MONEY, GET MONEY TODAY, MONEY TO TRY OUT THINGS, REAL FREE MONEY, TRY PAYMENT SITES   

    THE NEXT BIGGEST PAYMENT WEBSITE!! 

    THIS IS SURELY GOING TO BE THE NEXT BIGGEST PAYMENT WEBSITE SOON, AND TO TRY IT OUT THEY ARE PAYING YOU TO BE AN EARLY USER!

    http://www.paybox.me/r/danielsands32

     

  • danielsands32 7:43 am on October 23, 2010 Permalink
    Tags: ,   

    HOW TO QUIT SMOKING, FROM ONE DAY TO THE NEXT 

    FIRST OF ALL, LET ME TELL YOU THAT I DO NOT THINK SMOKING IS A BODY ADICTION, WHAT IT IS IS A SITUATIONAL ADICTION.  I WORK DURING THE SUMMERS FOR 3 MONTHS STRAIGHT FOR 16 HOURS A DAY AND I HAVE DONE SO FOR 7 YEARS, DURING THIS TIME I ALWAYS SMOKE, BUT RIGHT AFTER OR THE REMAINING 9 MONTHS OF THE YEAR I DO NOT SMOKE AT ALL, AND I HAVE DONE THE SAME FOR 7 STRAIGHT YEARS AND BEFORE THESE 7 YEARS I WAS A REGULAR SMOKER FOR 5 YEARS. NOW THE SECRET TO THIS IS QUITE SIMPLE, IT IS A CHANGE IN SITUATION, SMOKING IS TIED TO CERTAIN THINGS THAT YOU DO IN YOUR NORMAL DAY, WETHER IT IS THAT 10 IN THE AM COFFEE BREAK OR THAT AFTER LUNCH REST, IT IS ALL SITUATIONAL AND THE SECRET TO IT ALL IS CHANGE ANY GIVEN SITUATION AND SOON YOU WILL FIND YOURSELF NOT SMOKING AT ALL EVEN DESPISING IT. TOMORROW, I WILL LET YOU KNOW EXACTLY HOW TO CHANGE THESE SITUATIONS IN ORDER TO QUIT SMOKING WHEN YOU WANT AND SAVE YOUR LIFE.

     

  • danielsands32 3:16 pm on October 20, 2010 Permalink  

    HOW TO BEAT THE PAIN? 

    AFTER A LONG REST AND ON A FIERCE NEW START-UP ON YOUR WORKOUT ROUTINE, YOU WILL FOR SURE FIND YOUR SELF WITH SORENES/PAIN THE DAY AFTER. FORGET THE PAIN KILLERS, THEY WILL NOT WORK, WHAT YOU CAN DO IS EASY TRAINING ON THE DAY YOU ARE SORED. WORKOUT WITH VERY LITTLE WEIGHT AND DO EASY REPS, NOT TOO EASY THOUGH, THERE HAS GOT TO BE A LITTLE STRESS AT LEAST PUT ON YOUR MUSCLES IN ORDER FOR THIS TO WORK. IN THE PROCESS, IT WILL HURT, BUT AFTER YOU ARE DONE IN A FEW HOURS YOU WILL BE REFRESHED AND THE SORENESS WILL BE GONE, AND WITHOUT PAIN KILLERS, THIS IS PARTICULARLY USEFUL WHEN YOU HAVE LONG PERIODS OF OFF-TIME.

     

  • danielsands32 10:40 pm on October 11, 2010 Permalink  

    HOW TO BEAT THE MORNING WITHOUT COFFEE 

    WELL THIS IS REALLY A GOOD ONE, I USE TO WORK 16 HOURS PER DAY FOR MONTHS STRAIGHT, SO THE MAIN THING WAS TO WAKE UP EVERY MORNING AT THE SAME TIME SO YOU WOULD NOT MISS WORK. THROUGH THE YEARS I LEARNED TWO THINGS WILL HELP YOU BEAT THE MORNING, NO MATTER HOW MANY HOURS YOU SLEPT THE NIGHT BEFORE.

    1. DRINK WATER RIGHT AFTER YOU HEAR YOUR FIRST ALARM BUZZ, BY THE TIME THE SECOND BUZZ HITS YOU WILL BE A LITTLE MORE AWAKE AND THEN DRINK SOME MORE WATER AND WAKE UP.

    2. WHEN YOU FEEL EXTREMELY TIRED AND WATER ALONE JUST WILL NOT DO IT, EAT AN APPLE RIGHT AT THE SECOND BUZZ, THAN JUST LET IT WORK AND 5 MINUTES LATER YOU ARE READY TO CONQUER YOUR MORNING AND THE BEST PART IS WITHOUT COFFEE, MEANING YOU WILL FEEL BETTER ALL MORNING.

     

  • danielsands32 10:36 pm on October 11, 2010 Permalink  

    VARIETY OF TIPS 

    WELL, AS THE NAME OF THIS BLOG SAYS, THIS IS NOT JUST ABOUT FITNESS BUT OVERALL EXPERT TIPS THAT CAN HELP YOU ANY WHERE IN LIFE, AS THIS SITE IS BECOMING MORE POPULAR I HAVE FELT THE URGE TO WRITE ONE TIP PER DAY, SO IF YOU ARE CURIOUS OF YOU WANT THE BEST TIPS OUT THERE, COME AND CHECK US OUT ONCE PER DAY, AND WE WILL CONTINUE TO GROW.

     

  • danielsands32 6:54 am on September 13, 2010 Permalink  

    THE 10-10 WORKOUT 

    This workout cuts right to what you want to achieve and leaves nothing to chance.

    First, the name says it all, 10-10 workout, which basically means you will be doing 10 sets of 10 reps of each of the following exercises. Please note that in all exercises first you work certain muscle and then the complete antagonist. I have found this the most effective way to maximize your power during your workout times. For these excercises rest less between the first set of antagonist muscle and rest more when going back to the original muscle. Do them in the exact order they are printed. Lasty after every session do as many crunches as you possibly can.

    Day 1. Bench Press, Pull-Ups. Inclined Bench Press, Back Row.  Butterflies, Deltoid Raises .

    Day 2.Squat, reverse leg pull. Lunges, Standing Calf  raise.  Leg Curls,  Reverse Calf raise.

    Day 3.Shoulder Press, Pull-Ups. Shoulder Shrugs, Wide grip pull. Shoulder side raises, Deltoid Raises.

    Day 4. Bice Barbell  Curl, Tricep Barbell Curl. Bicep single curl, Tricep single curl. Bicep Reverse Curl, Lay down tricep curl.

    Remember do 10 sets of 10 reps for each exercise, do a weight that you can manage, it is ok if at the 10th set you are struggling , but try to keep your form as much as you can, and follow the guidelines from the rest of this Blog and in a week come back and comment, you will not be disapointed.

     

  • danielsands32 10:47 pm on August 16, 2010 Permalink  

    10/10 Workout 

    If you want fast gains this workout is for you, guaranteed results in less than a week, coming up

     

  • danielsands32 2:22 am on May 11, 2008 Permalink  

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    THAT IS RIGHT, NOW YOU CAN BURN THE FAT AND YET STILL GAIN THE MUSCLE
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    EAT WHAT YOU LIKE AND LOSE WEIGHT
    This will absolutely surprise you, still eat all those things you
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    LOSE WEIGHT WITH MINIMUM EXCERCISE
    I know how hectic life is, so this guide will be for those who want
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  • danielsands32 6:02 pm on May 9, 2008 Permalink  

    3 EXPERT TIPS FOR FAT LOSS/MUSCLE BUILDING 

    ARE YOU TIRED OF PEOPLE TELLING YOU THAT IT WILL TAKE FOREVER BEFORE
    YOU CAN SEE ANY RESULTS WITH YOUR FITNESS TRAINING? PERSONALLY I WAS
    SO SICK OF THIS THAT I DECIDED I WOULD REVEAL A SECRET THAT NOT A LOT
    OF PEOPLE KNOW ABOUT QUICK GAINS.
    FIRST LET ME EXPLAIN WHERE MY ANGER CAME FROM IN THE FIRST PLACE.
    A COUPLE OF YEARS AGO AS I FIRST STARTED IN THE GYM I WENT TO THE
    PERSONAL TRAINER TO ASK HIM HOW LONG IT WOULD TAKE ME TO LOOK
    SOMEWHAT LIKE A MUSCLE BUILDER (I TOLD HIM I WANTED TO LOOK LIKE A
    GUY WHO REALLY JUST LOOKED AVERAGE) AND HE WENT ON TO TELL ME MAYBE
    TWO OR THREE YEARS, AS I HEARD THIS I WAS DEVASTATED, I DIDN´T WANT
    TO WORK HARD FOR 2 OR 3 YEARS AND LOOK LIKE AN AVERAGE JOE WITH A
    LITTLE BIT OF MUSCLE.
    AS I BECAME DEPRESSED BY MY ABOVE FINDING, I QUICKLY BECAME AN AVID
    RESERCHER OF BODY BUILDING AND THE 3 TIPS THAT I AM ABOUT TO GIVE ARE
    THE WORKS OF ABOUT TWO YEARS OF RESEARCH.
    THESE NEXT THREE TIPS HAVE REVEALED RESULTS IN 2 MONTHS ON AVERAGE,
    IT DOESN´T MATTER WHAT YOUR PHYSICAL STATE IS RIGHT KNOW,PLEASE KNOW
    YOURSELF FIRST. FOR EXAMPLE IF YOU ARE SKINNY YOU HAVE TO EAT MORE
    THAN SOMEONE WHO IS JUST WANTING TO KEEP THEIR MUSCLE, AND IF YOU
    HAVE SOME EXTRA POUND PLEASE FOCUS ON PROTEIN AND REDUCE YOUR CARB
    INTAKE.
    AF ALL THE THINGS I EVER LEARNED THESE ARE THE MOST IMPORTANT TIPS
    YOU WILL EVER RECEIVE AND IN A COUPLE OF MONTHS YOU WILL SEE RESULTS,
    YOU WILL SURPRISE YOURSELF!
    AT THE END PLEASE VISIT MY SPONSOR TO HELP YOU ACHIEVE THE ULTIMATE
    TRAINING, EVERYONE NEEDS A PLAN TO START WITH SO PLEASE CONSIDER IT.
    E-MAIL ME IF YOU WANT ME TO DIRECT YOU TO A SPECIFIC PLAN FOR YOUR
    BODY TYPE AND RESULTS WILL BE JUST AROUND THE CORNER.

    TIP No. 1
    EAT 1 1/2 HOUR BEFORE AND 1/2 AFTER YOUR WORKOUT, FOCUS ON PROTEIN
    BUT YOU CAN ADD CARBS AS YOU DESIRE PLEASE CONSIDER YOUR CURRENT BODY
    STATE.
    TIP No. 2
    WHEN YOU ARE WORKING OUT YOU HAVE TO STRESS YOUR MUSCLES TO THEIR
    MAXIMUM IN ORDER TO SEE RESULTS. THE KEY-WORD HERE IS -STRESS- YOU
    HAVE TO MAKE YOUR MUSCLE WORK HARDER THAN ANY OTHER ACTIVITY YOU DO
    DURING THE DAY. FOR EXAMPLE IF YOU ARE BUILDING MUSCLE, ADD WEIGHT IN
    ORDER TO -KILL- YOUR MUSCLES, AND IF YOU ARE TONING ADD REPS IN ORDER
    TO -KILL- YOUR MUSCLE AS WELL, AND PLEASE GO HARD ON YOUR MUSCLES
    DURING YOUR WORK OUT, THE KEY HERE IS WORK HARD, REST HARD.
    TIP No. 3
    KNOW YOUR BODY, AS YOU GO ALONG THIS STEP IS REALLY MOSTLY LOGICAL AS
    YOU HAVE TO KNOW YOUR BODY IN ORDER TO IMPROVE IT. FOR EXAMPLE IF YOU
    ARE SKINNY AND YOU ARE TRYING TO PACK SOME SERIOUS MUSCLE POUNDS,
    THAN DON´T DO ANY EXCERCISE WHERE YOU CAN DO MORE THAN 15 REPS WIHT A
    PARTICULAR WEIGHT, THE KEY HERE IS IF YOU WANT TO TONE- DO MORE REPS,
    IF YOU WANT TO GAIN SIZE AND MUSCLE- GO HARD ON TIME AND WEIGHT WITH
    LOWER REPS. TO DO THIS YOU HAVE TO ABSOLUTELY KNOW YOURSELF AND WHAT
    YOU WANT TO ACHIEVE.
    PLEASE VISIT (COPY AND PASTE TO YOUR BROWSER)
    http://dan3232.ferruggia.hop.clickbank.net/
    DANIEL SANDS
    PRO TRAINER

     

    • Anonymous 6:03 pm on May 9, 2008 Permalink

      great article man

    • max power no2 3:55 am on August 16, 2010 Permalink

      I couldn’t agree more great stuff here.

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